Sunday, January 25, 2004

1. Multiply your weight by 11. This is the number of calories you'd burn every day if you never moved off the couch.

2. Use the table below to uncover your "metabolic factor," by selecting your age and activity level. (Note: You're "moderately active" if you spend at least 2 hours a day on your feet, or at least 1 hour a day exercising.)

Age 30 or less
Mostly sedentary .30
Moderately active .40
Dedicated exerciser or athlete .50

Age 30 - 40
Mostly sedentary .25
Moderately active .35
Dedicated exerciser or athlete .45

Age 40-plus
Mostly sedentary .20
Moderately active .30
Dedicated exerciser or athlete .40

3. Multiply the result from step 1 by that from step 2.

4. Now take the number you got from step 1 (your weight times 11) and add it to the number you got from step 3. Presto, that's the number of calories you burn every day.

Sunday, January 18, 2004

The significance of Carol Moseley Braun
Jay Bryant (archive)


January 18, 2004 | Print | Send

Carol Moseley Braun, who ended her presidential campaign this week, is frequently and accurately described as the only African-American woman ever to serve in the United States Senate.

But, assiduous newsreader though I am, I have never seen her identified by the following descriptor, which in addition to being equally accurate is vastly more remarkable:

Carol Moseley Braun is the only African-American Democrat ever to serve in the United States Senate.

Isn't that really astonishing? A political party that for the past seventy years has claimed the allegiance of as many as ninety per cent of the black voters of this country has elected precisely one of them to the Senate. And the only way Moseley Braun won was by challenging and defeating the Illinois Democratic Party's anointed and endorsed candidate – incumbent Senator Alan J. Dixon in 1992.

I paused in mid column just now and did some rough math, which suggests that somewhere between a quarter and a third of all Democrats are African-Americans. So if we applied the concept of affirmative action quotas to the Democratic Senate membership, there should be approximately twelve black Democratic Senators in the current Congress. But in fact, there are none. There weren't any in the last Congress either, or the one before that. Except for Moseley Braun's single six-year term, there have never been any black Democratic Senators.

There have been three black Republican Senators: Hiram Revels, Blanche Kelso Bruce and Edward Brooke.

Oh, Democrats will let African-Americans serve in the House of Representatives, but only after carefully carving out black-majority, which is to say segregated, districts for them. Well, you can't expect white Democrats to vote for one of them, can you?

So the Democratic Party's policy, throughout the modern, post-World War II era has been to create separate-but-equal congressional districts. Keep blacks in the ghetto – the urban plantation. The handful of African-American Republican members of Congress, by contrast, have come from suburban and rural areas, where they have been, often enthusiastically, supported by Republican voters. Moreover, whenever the Republican Party has attempted to run black candidates in black areas, they lose overwhelmingly, and this pattern holds for other offices, too.

White Republicans have no problem whatsoever voting for black Republicans, when they can find one to vote for. Black Democrats won't vote for a black Republican. White Democrats won't vote for a black Democrat. Which is the racist party?
Yet when President Bush laid a wreath at the tomb of Martin Luther King this week, a group of several hundred demonstrators booed him. The demonstration itself is not important – any liberal organization that can't produce on a given occasion five hundred or so sign-waving demonstrators just isn't trying. But the fact that such an event has credibility, particularly with many African-Americans, is important, and it is through such public relations techniques that the animus of blacks toward Republicans continues, generation after generation.

When, the next day, the President appointed Charles Pickering to a seat on the Federal Appeals Court, leading Democrats trotted out their invective again, feeding the myth of Republican racism by charging, wholly irresponsibly, that Pickering is a bigot – this on the unimpeachable evidence that he is a Mississippi Republican (as were, by the way former Senators Revels and Bruce). The Pickering appointment, Vermont's Howard Dean sneered, was the "ultimate hypocrisy" by Bush.

Nonsense. The ultimate hypocrisy is that the Democratic Party pretends to be the party of civil rights. It is not, to which the lonely career of Carol Moseley Braun stands as the perfect rule-proving exception.

If Democrats are eager to play the race card against white, particularly southern white, Republicans, they positively slam the card down on the table when it comes to black Republicans. Before Clarence Thomas, there was Massachusetts' Brooke, who was defeated in his bid for a third Senate term in a vicious, slanderous, politics-of- personal destruction campaign run by the Kennedys for the benefit of Paul Tsongas in 1978.

Today, Colin Powell is insulted as a "house nigger," California Supreme Court Justice Janice Rogers Brown's nomination to the Federal bench is filibustered by the same hypocrites who claim Pickering is a racist and even Condoleezza Rice is pilloried for the apostasy of having strayed off the plantation and joined the Republicans.

The massahs were Democrats. The whip-toting overseers were Democrats. The Klansmen were Democrats. The filibusterers of the Civil Rights bills in the 1960's were Democrats. The liberals whose welfare-state policies destroyed families in post- Great Society inner cities were Democrats. That such a party gets to claim the allegiance of so many African-American voters is one of the great con jobs of all time.

Tuesday, January 13, 2004

another little gem from the founding fathers:

"If ye love wealth greater than liberty, the tranquility of servitude
greater than the animating contest for freedom, go home from us in peace.
We seek not your counsel, nor your arms. Crouch down and lick the hand
that feeds you; May your chains set lightly upon you, and may posterity
forget that ye were our countrymen."

Samuel Adams

Monday, January 05, 2004

"Facts are stubborn things, and whatever may be our
wishes, our inclinations, or the dictates of our passions,
they cannot alter the state of facts and evidence."
- John Adams -

Friday, January 02, 2004

I found this blog while trolling the web-- enjoy:

.:: Dean's World: Rosa Parks Laments ::.

July 06, 2002

Rosa Parks Laments
I was pleased this week to see Rosa Parks come out and express sentiments that are sympatico with something I've been saying for some time.

When Lyndon Johnson signed the Voting Rights Act of 1965, he ruefully remarked that he had just delivered the South to the Republican Party for the next generation. Some people like to insinuate that this is because the South is racist. What they gloss over is the fact that when Johnson signed that bill, the overwhelming majority of blacks in the South were Republicans. As a friend of mine from Georgia likes to point out, when Johnson signed that act, the Republican Party in Georgia alone was over 70% black. Johnson clearly thought he'd just delivered a ton of new voters to the Republican Party.

We also tend to forget that the Democrats were not merely the party of slavery. They were also the party of Jim Crow, of Segregation, and of "Separate but Equal." They were the party of George Wallace and Bull Connor. They were the party that...

...up until the 1960s did things like require black voters to guess the number of jellybeans in a jar as a "test" to be registered to vote. Condoleeza Rice, one of President Bush's closest friends and advisors, likes to tell how, when she was growing up in the segregated South, her father became a Republican because the Democrats refused to register him to vote. She's been a proud Republican for most of her life.

Only four blacks have ever been members of the U.S. Senate, and three of them were Republicans. Yet, over the last generation or so, most of black America has come to despise Republicans, and many seem to feel Republicans are the source of almost all racism in politics. Try as they might, Republicans can't seem to convince black Americans that they are welcome within the party. In fact, most Republican efforts in this regard are met with a sneer, and the insinuation that they "don't really mean it." Black Republicans are often called Uncle Toms and Oreo Cookies.

Whenever I ask black friends to explain all this, a few claim that they were economically damaged during the Reagan years. Fair enough, I say. That probably did happen to some people. I was economically damaged during the Clinton years, and I blamed some of his policies on that. But we know that more blacks moved from poverty to the middle class during the Reagan years than at any prior time in American history. Almost all the black friends I have are comfortable members of the middle class, despite years of Republican control of Congress and Republican governors in most of the states with heavy black populations. Economics alone cannot explain such widespread anti-Republican sentiment.

In the New Republic, Franklin Foer wrote an excellent piece that examines this issue. Unlike almost anyone else on the political Left, he knows the history of the Bush family on race and recognizes that it has been a highly active and progressive one. Prescott Bush, the President's grandfather, was the most pro-civil-rights member of the Senate during the Civil Rights Era. George H.W. Bush was an NAACP supporter and fundraiser for years, both before he got into politics and after. Bush 43 has surrounded himself with black advisors, has more black cabinet members than any President in history, has campaigned harder for black votes than any Republican in generations--yet mostly draws sneers from that community.

Foer comes to the somewhat reasonable conclusion that black voters don't like the Bushes because of their soft support for Affirmative Action. And yet, about 25% of black voters in California voted for an initiative that effectively ended Affirmative Action there. Nationwide polls show a similar trend. But only about 9% of blacks voted for Bush in 2000. Had Bush won 25% of black voters nationwide in 2000, Al Gore would not only have lost the popular vote, he would likely have taken the worst electoral vote beating since Bush's father whupped Mike Dukakis in 1988.

Foer also implies that blacks don't like Republicans because of conservative policies on welfare. But, does he really think that 90% of blacks are opposed to get-tough policies on welfare? If so, then why did so many of them vote for Clinton, who cut welfare spending more than any Republican in history? I have met many black people with very conservative views of welfare, and I would find it racist to assume that 9 out of 10 black people want more welfare money for the black community. In my experience, what most of them want to see is more jobs and more business opportunities.

The only other thing my black friends will say is that "perception is reality." How, then, are Republicans to overcome the perception? The answer is usually silence. The attitude seems to be, "Hey, we know what we think, and who are you to question us? Besides, what does it matter?"

Well, as an American, I think I have a right to worry when there's such widespread racial mistrust. I think it matters for several reasons. That's why I was pleased when one of my heroes, Rosa Parks, came out in support of J.C. Watts, the only black Republican in congress, and asked him not to quit.

"If you can, please remain as a pioneer on the Republican side until others come to assist you," she writes. "I am glad I stayed in my seat.''

Anita Peek, executive director of the Rosa and Raymond Parks Institute for Self Development in Detroit said, "I certainly hope that he is able to inspire others to follow in his footsteps. That's my only concern. Who is going to take his place?"

In the November 2000 election, two new maverick black Republicans ran for the House. Both lost, in part because of lack of support from black voters and the national black political establishment. Watts is, sadly, still the only black Republican in congress, and now he's leaving.

Those who would say that this is "natural," that there shouldn't be any black Republicans, need to stop and take a closer look at what they're saying. Here's what it says to me:

Being black determines what you think about abortion.
Being black determines what you think about school prayer.
Being black determines what you think about taxes.
Being black determines what you think about gun control.
Being black determines what you think about missile defense.
Being black determines what you think about welfare.
Being black determines what you think about School Choice.
Being black determines what you think about Social Security Choice.
Being black determines what you think about _[fill in the blank]_.

To say that it's "natural" that blacks should only support Democrats means you're saying that the black man's opinions are predetermined. It says the black woman's vote is to be taken for granted. It says that the color of your skin pre-determines your position on all the big issues of the day. You can be pigeonholed because of your skin color.

To black voters, it also means, ultimately, that Democrats can take you for granted. And Republicans can forget about you, because no matter what they do you'll never support them.

I just have to ask: is that healthy? Or would it be more healthy if some blacks were hard-core Democrats, some were hard-core Republicans, and some were in the middle--just like the rest of America?

I contend that the current state of affairs is bad for black voters, bad for the Democratic Party, and bad for America. Republicans really do want black support. They'll never get all blacks to support them, nor should they. We have a two-party system, and having all black support on one side is unhealthy for everybody.

I just ask my question again: should skin color determine party preference? When I see more than 90% of blacks voting a certain way, and ridiculing and dismissing the other party, it's hard not to conclude that, right now, it does.


Posted by esmay | PermaLink
I found this little gem today. I hope the liberals are better at math than they are at reading:

The 11 states of the old Confederacy, minus Florida (which no longer behaves like a Southern state) and including the border states of West Virginia, Kentucky and Oklahoma, have among them 146 electoral votes. When added to these are the electoral votes of Indiana (Bush +15) and the Western states Bush carried by 10 points or more in 2000, Bush begins with a base of 192 electoral votes, 71 percent of the 270 needed for election.

Thursday, January 01, 2004

This is my music list just in case I lose all my tunes:
1980's Hit Mix
AC/DC - Shook Me All Night Long
AC\DC - Back In Black
ACDC - Big Balls
ACDC - Dirty Deeds Done Dirt Cheap
ACDC - Hells Bells
ACDC - Highway to Hell
ACDC - Let There Be Rock
Adina Howard - Freak Like Me
Adina Howard - Tee-shirt and My Panties On
alexander o'neal - Critize
alexander o'neal - FAKE
alicia keys feat eve - gansta lovin
Atlantic Starr - Always
Bill Evans - David Benoit - Waiting for Spirit
Billy Joel - Allentown
Billy Joel - An Innocent Man
Billy Joel - For the Longest Time
Billy Joel - Just The Way You Are
Billy Joel - Keeping the Faith
Billy Joel - Leningrad
Billy Joel - Movin' Out
Billy Joel - New York State Of Mind
Billy Joel - Only The Good Die Young
Billy Joel - Piano Man
Billy Joel - She's Always A Woman
Billy Joel - Tell Her About It
Billy Joel - The Stranger
Billy Joel - We Didn't Start the Fire
Blondie - Atomic
Blondie - Call Me
Blondie - Heart of Glass
Blondie - Rapture
Blu Cantrell - Hit `Em Up Style
blu cantrell feat. sean paul-0 - Untitled
David Sanborn & Bob James - Its You
Bob James & David Sanborn with vocal by Al Jarreau - Since I Fell For You
Bob James & David Sanborn - More Than Friends.mp3
Boney James & Rick Braun - Love's Like That
Bob James featuring Boney Jame - Mind Games,
Boney James & Rick Braun - Chain Reaction
Boney James & Rick Braun - Grazing In The Grass
Boney James & Rick Braun - Kisses In The Rain
Boney James & Rick Braun - R.S.V.P.
Boney James & Rick Braun - Shake It Up
Boney James & Rick Braun - The Stars Above
Boney James - Boney James - Seduction - Ain't No Sunshine
Boney James - Boneyism
Boney James - Got It Goin' On
Boney James feat. Eric Benet - It's All Good
Boney James - Lights Down Low
Boney James - Ride (Featuring Jaheim)
Boney James - Ride - Grand Central
Boney James - Ride
Boney James - Sara Smile
Boney James - Smooth Jazz 96
Boney James - Kyoto
Boney James - Trinidad
Boney James - Into The Blue
bonnie Raitt - Total Eclipse of the Heart
Boney James - Seduction
Cameo - mix
Cameo - Candy
Cameo - I Just Want To Be
Cameo - - Shake Your Pants 12Inch
Cameo - Sparkle
Cameo - Word Up (Club Mix)
Cameo - Word Up
Carl Thomas feat. Faith Evans-So Emotional
Carlos Santana - SPANISH GUITAR
Carly Simon - You Belong to Me
Carly Simon - You're So Vain
Carole King - I Feel The Earth Move
Carole King - Jazzman
King, Carol - So Far Away
Carole King - It's Too Late
Cars - Let The Good Times Roll
Cars - My Best Friend's Girl
The Cars - Shake It Up
Cars - You Might Think I'm Crazy
CeCe Peniston - Finally
George Howard - Everything I miss at home
alexander o'neal - Saturday Love
Cheryl Lynn - Cheryl Lynn - Encore
Cheyl Lynn - Untitled
Cheryl Lynn - Shake It Up Tonight
Chico El Debarge - Tender Love.mp3
Club Nouveau - Rumors(Mix).mp3
Cosby Show Theme - Grover Washington.mp3
Crystal Waters - 100% Pure Love.mp3
Crystal Waters - Gypsy Woman (Remix).mp3
Crystal Waters - Gypsy Woman.mp3
dave grusin & david sanborn - Tequila Sunrise.mp3
Dave Grusin Featuring David Sanborn - Jo Ann's Song.mp3
David Benoit & David Pack - The Key To You.mp3
David Benoit & Russ Freeman - Mirage.mp3
David Benoit & Russ Freeman That's All I Could Say.mp3
david benoit - blues at sunset.mp3
david benoit - freedom at midnight.mp3
david benoit - linus and lucy.mp3
David Benoit - On Golden Pond.mp3
David Benoit - Professional Dreamer - 02 - Miles After Dark.mp3
david benoit - red baron.mp3
David Benoit - Sarah's Theme.mp3
David Benoit - Skating.mp3
david benoit - Someday Soon.mp3
David Benoit - The Best Of, 1987 - 1995 (14) Mediterranean Nights.mp3
David Benoit and Russ Freeman feat. Phil Perry and Vesta - Af.mp3
David Benoit, David Garfield - Long Time No Groove.mp3
David Bowie - Let's Dance.mp3
David Bowie - Modern Love.mp3
David Sanborn & Marcus Miller - Daydreaming.mp3
David Sanborn - Chicago Song(1).mp3
David Sanborn - Round Midnight (1).mp3
David Sanborn - Smooth Jazz .mp3
David Sanborn - Stormy (Jazz Instrumental).mp3
David Sanborn - The Dream.mp3
David Sanborn - This Masquerade.mp3
David-Benoit-Turn out the star.mp3
Diana Ross - I´m Coming Out.mp3
Diana Ross - Stop! In The Name Of Love.mp3
Dianna Ross - Ain't No Mountain Higher.mp3
DMX Party UP.mp3
DMX Who We Be.mp3
Donna Summer - Love is in Control (Extended Mix).mp3
Donna Summer - She Works Hard For The Money.mp3
Donna Summer - This Time I Know It's For Real.mp3
DONNA SUMMER-hot stuff 3.52.mp3
Donna Summers - On the Radio.mp3
Doobie Brothers - China Grove.mp3
Doobie Brothers - Long Train Running.mp3
Doobie Brothers - Minute By Minute.mp3
Doobie Brothers - What A Fool Believes.mp3
Doobie Brothers - You Belong To Me.mp3
Doobie Brothers-Takin' it to the Streets.mp3
Duran Duran - A View To A Kill.mp3
Duran Duran - Hungry Like The Wolf.mp3
Duran Duran - New Moon on Monday (Dance Mix).mp3
Duran Duran - Rio.mp3
Duran Duran - The Reflex.mp3
Duran Duran - Union Of The Snake.mp3
El Debarge - I Like It.mp3
El Debarge - Love Me In A Special Way.mp3
El Debarge - Rhythm of the Night .mp3
El Debarge - Time Will Reveal .mp3
El Debarge - Who's Johnny.mp3
El Debarge -all this love.mp3
Eminem - The Real Slim Shady.mp3
En Vogue - Don't Let Go.mp3
En Vogue - Funky Divas - Desire - 05.mp3
En Vogue - What's It Gonna Be.mp3
En vogue Riddle.mp3
EnVogue - Lies.mp3
Eric Benét-Superwoman.mp3
Eve &Faith Evans-Love is Blind.mp3
Evelyn King - If You Want My Lovin'.mp3
Evelyn King - Let's get funky tonight.mp3
Evelyn King - Shame.mp3
Faith Evans - 05 - I Love You.mp3
Faith Evans - If I had One Wish.mp3
Faith Evans - You Gets No Love.mp3
faith evans-04-burnin up feat. loon-rns-THUGLUV[1].mp3
faith evans-05-i love you.mp3
Foreplay-After The Dance.mp3
Fourplay - Love's Like That .mp3
Frankiegoneto hwood-relax don't do it.MP3
Funkadelics - One Nation Under A Groove.mp3
G Washington Jr. - When I fall.mp3
Gap Band - Outstanding.mp3
Gap Band - Party Train.mp3
Gap Band - Yearning For Your Love (1).mp3
Gap Band - You Dropped The Bomb On Me.MP3
George Clinton & Parliament Funkadelic - Aqua Boogie.mp3
George Clinton & Parliament Funkadelic - Flashlight.mp3
George Clinton & Parliament Funkadelic- Make My Funk The P-F.mp3
George Clinton - Freak Of The Week.mp3
George Howard - Baby come to me.mp3
George Howard - Cross Your Mind.mp3
George Howard - Love will find a way.mp3
George Howard - Piano In The Dark (Sax instrumental) .mp3
george howard - smooth.mp3
George Howard - Until Tomorrow.mp3
George Howard- Let's Pretend.mp3
George Howard- Love Will Find A Way .mp3
George Howard-The Sweetest Taboo.mp3
Grover Washington - Summer Madness.mp3
grover washington jr - Strawberry Moon.mp3
Grover Washington Jr- Mr Magic.mp3
Grover Washington Jr. - Where Is the Love.mp3
Grover Washington Jr.-Watermelon Man.mp3
Grover Washington, Jr - Just the Two of Us.mp3
Hall & Oates - Kiss On My List.mp3
Hall & Oates - Maneater.mp3
Hall & Oates - Out Of Touch.mp3
Hall & Oates - Private Eyes.mp3
Hall & Oates - Shes Gone.mp3
Hall & Oats - Sara Smile.mp3
Hall & Oats - Say It Isn't So.mp3
Hall & Oats Rich Girl.MP3
Herbie Hancock - Watermelon Man.mp3
Howard Hewett & Shalamar - A Night To Remember (n).mp3
Huey Lewis And The News - Back In Time.mp3
Huey Lewis and the News - Heart of Rock n' Roll.mp3
Huey Lewis And The News - Hip To Be Square.mp3
Huey Lewis and the News - The Power of Love.mp3
Huey Lewis- But It's Alright.mp3
Jackson Five - Can You Feel It.mp3
Jackson Five - Dancing Machine.mp3
Jackson Five - I'll Be There.mp3
Janet Jackson - All for you - 16 - someone to call my lover (1) (1).mp3
Janet Jackson - All For You.mp3
Janet Jackson - Go Deep.mp3
janet jackson - the pleasure principle.mix.mp3
Janet Jackson - Together Again.mp3
Jim Brickman - My Romance.mp3
Johnny Gill - Rub You The Right Way.mp3
Johnny Gill - Wrap My Body Tight.mp3
K Whalum G Albright B James - Blues Club.mp3
Keith Sweat, Johnny Gill - My Bodys Calllin.mp3
Klymax - The Men All Pause (Extended).mp3
Klymaxx - I Miss You.mp3
Klymaxx - Meeting In The Ladies Room.mp3
Kool & the Gang - Ladies Night.mp3
Lakeside - Fantastic Voyage.mp3
Let It Flow (For Dr. J ).mp3
Lucy Pearl - Don't Mess With My Man.mp3
Lucy Pearl - I Wanna Dance Tonight.mp3
Lucy Pearl - LaLa.mp3
Lucy Pearl - You.mp3
Luther Vandross & Cheryl Lynn - If this world was Mine.mp3
Madness - Embarrassment.mp3
Madness - House Of Fun.mp3
Madness - One Step Beyond.mp3
Madness - Our House.mp3
Madonna - Music (House Mix).mp3
marshall jefferson - house music anthem.mp3
Marvin Gaye - Ain't No Mountain High Enough.mp3
Michael Jackson - Ease on down the road (The Wiz soundtrack) (1).mp3
Michael Jackson - Off The Wall.mp3
Michael Jackson You Can't Win.mp3
Michael Macdonald - I Keep Forgettin.mp3
Michael McDonald - I Heard It Through The Grapevine.mp3
Michael McDonald - She's Like The Wind.mp3
Michael McDonald - Sweet Freedom (club mix version).mp3
Michael Mcdonald - Sweet Freedom.mp3
Micheal Jackson - I Wanna Rock With You.mp3
Micheal Mcdonald & James Ingram - Ya Mo Be There.mp3
Micheal McDonald - What A Fool Believes.MP3
MICHEAL MCDONALD LIVE 1993TAKING IT TO THE STREETS.mp3
Micheal Sembello-She's A Maniac.mp3
Mike & The Mechanics - All I Need Is A Miracle.mp3
Mike and The Mechanics - Silent Running --Can you hear me-.mp3
Monifah - Na Na feat. Chico Debarge.MP3
Morris Day & The Time - Fishnet.mp3
Morris Day & The Time - Gigalos Get Lonely Too.mp3
Morris Day & The Time - Jungle Love.mp3
Morris Day & The Time - The Bird.mp3
Morris Day - If The Kid Can't Make You Come.mp3
Mya fallen.mp3
mya-my love.mp3
Nelly - Hot in Here.mp3
Ohio Players - Fire.mp3
Ohio Players - I Want To Be Free.mp3
Ohio Players - Love Rollercoaster.mp3
Ohio Players - Skin Tight (1).mp3
P Labelle G. Washington - The Best is Yet to Come.mp3
Pablo Cruise - Love Will Find A Way.mp3
Pablo Cruise - Place in the Sun.mp3
Parliment Funkadelic - Supergroovalisticprosifunkstication.mp3
Pat Benatar - Fire And Ice.mp3
Pat Benatar - Heartbreaker.mp3
Pat Benatar - Hell Is For Children.mp3
Pat Benatar - Love Is A Battlefield.mp3
Pat Benatar - Promises In The Dark.mp3
Pat Benatar - Warrior.mp3
Pat Benatar - We Belong.mp3
Pat Benetar - Best Shot.mp3
Pat Benetar - Invincible.mp3
Pat Benetar - Shadows of the Night.mp3
Pat Benitar - Treat Me Right.mp3
Patsy Cline - I Fall To Pieces.mp3
Patsy Cline - I go walking after midnight.mp3
Patsy Cline - Sweet Dreams.mp3
Patsy Kline - Crazy.mp3
player-Baby Come Back.mp3
Prince & Sheila E - Erotic City [Extended Mix].mp3
Prince-Morris Day - 777-9311.mp3
Ready For The World - Oh Sheila.mp3
Reunion.mp3
Rick Braun - Central Ave.mp3
Rick Braun, Boney James, Kirk Whalum - Watermel.mp3
Rock The Casbah.mp3
Ruby & Romantics - Our Day Will Come.mp3
Santana & Everlast - Put Your Lights On.mp3
Santana - America.mp3
Santana - Black Magic Woman.mp3
Santana - Corazon Espinado.mp3
Santana - Maria Maria.mp3
Santana - Oye Como Va.mp3
Santana - Samba Pa Ti.mp3
Santana feat Michelle Branch - The Game of Love .mp3
Santana feat. Chad Kroeger - Why Dont You And I.mp3
Santana- Never Scared Remix.mp3
Shalamar - Let the Music Play.mp3
Shalamar - The Second Time Around.mp3
Sheila E - The Glamorous Life.mp3
Sheila E - Untitled
Sisqo - The Thong Song.mp3
Slave- Slide.mp3
Snoop Dogg - Beautiful Ft. Pharell, Unncle Charlie Wilson.mp3
Snoop Doggy Dog - Bow Wow Wow Yippi Yo Yippy Yay.mp3
So Beautiful.mp3
SOS Band - Baby We Can Do It.mp3
SOS Band - Just Be Good To Me.mp3
SOS Band - Sands of time.mp3
SOS Band - Tell Me If You Still Care.mp3
Sos Band - The Finst.mp3
SOS BAND - WEEKEND GIRL.MP3
Spandau Ballet - Only When You Leave.mp3
Spandau Ballet - Promises Promises.mp3
Spandau Ballet - True.mp3
Spandau Ballet Chant No. 1.MP3
Spando Ballet - Know This Much Is True.mp3
Steeley Dan Dr Wu.mp3
Steely Dan - Deacon Blues.mp3
Steely Dan - FM.mp3
Steely Dan - Haitian Divorce.mp3
Steely Dan - My Old School.mp3
Steely Dan - Only A Fool Would Say That.mp3
Steely Dan - Reeling In The Years.mp3
Steely Dan - Rikki Don't Lose That Number.mp3
Steely Dan - Time Out Of Mind.mp3
Steely Dan- Aja.mp3
Stephanie Mills & Teddy Pendergrass - Two Hearts.mp3
Stephanie Mills - (You're Puttin') A Rush On Me.mp3
Stephanie Mills - Home from The Wiz.mp3
Stephanie Mills - If I Were Your Woman.mp3
stephanie mills - Rush On Me.mp3
Stephanie Mills - Secret Lady.mp3
Stephanie Mills - Something in the way you make me feel.mp3
Stephanie Mills - Whatcha Gonna Do with My Loving.mp3
Stevie Wonder - Boogie On Reggae Woman.mp3
Stevie Wonder - Do I Do.mp3
Stevie Wonder - Don't You Worry About A Thing.mp3
Stevie Wonder - For Once In My Life.mp3
Stevie Wonder - For Your Love.mp3
Stevie Wonder - If You Really Love Me.mp3
Stevie Wonder - Isn't She Lovely.mp3
Stevie Wonder - My Cherie Amor.mp3
Stevie Wonder - Part Time Lover.mp3
Stevie Wonder - Ribbon in the Sky.mp3
Stevie Wonder - Signed, Sealed, Delivered I'm Yours.mp3
Stevie Wonder - Superstition.mp3
Stevie Wonder - That Girl.mp3
Stevie Wonder - Uptight (Everything's Alright).mp3
Stevie Wonder - When I Fall In Love It Will Be Forever.mp3
Stevie Wonder - You Are The Sunshine Of My Life.mp3
Stevie Wonder higherground.mp3
sting - ain't no sunshine.mp3
sting - fragile (acoustic).mp3
Sylvers - Boogie Fever.mp3
Ten City - Devotion.mp3
Ten City - Fantasy.mp3
Ten City - House.mp3
Ten City - Suspicious.mp3
Ten City - That's The Way Love Is.mp3
The Clash - Clash City Rockers.mp3
The Clash - I Fought The Law.mp3
The Clash - Know Your Rights.mp3
The Clash - London Calling.mp3
The Clash - Police On My Back.mp3
The Clash - Rock the Casbah.mp3
The Clash - Should I Stay Or Go.mp3
The Clash - The Guns Of Brixton.mp3
The Clash Car Jamming.mp3
The Clash Overpowered by funk.mp3
The Police - Can't Stand Losing You.mp3
The Police - Canary in a Coal Mine.mp3
The Police - De Do Do Do, De Da Da Da.mp3
The Police - Don't Stand So Close To Me.mp3
The Police - Englishman in New York.mp3
The Police - Every Breath You Take.mp3
The Police - Every Little Thing She Does Is Magic.mp3
The Police - fortress around your heart.mp3
The Police - if you love somebody set them free.mp3
The Police - Invisible Sun.mp3
The Police - Message In A Bottle.mp3
The Police - Roxanne.mp3
The Police - Sending Out An SOS.mp3
The Police - Spirits In The Material World.mp3
The Police - Wrapped Around Your Finger.mp3
The Police-If I Ever Lose My Faith In You.mp3
The Police-regattadablanc.mp3
The Romantics - What I like about you.mp3
The Romantics- Talkin in your sleep.MP3
The Whispers- And The Beat Goes On.mp3
Thom Brown- Jamaica Funk.mp3
Thomas Dolby - Hyperactive.mp3
Thomas Dolby - She Blinded Me With Science.mp3
TIMEXSOCIALCLUB-RUMORS .MP3
Tito Puente, Sheila E.mp3
Tony Toni Tone - It Feels Good.mp3
Tony Toni Tone - It Never Rains In Southern California.mp3
Tony Toni Tone - It's Our Anniversary
Tony Toni Tone - New Jack Swing.mp3
Total - Trippin'.mp3
Van Halen - Panama.mp3
Vanity6-Nasty Girl .mp3
Vapors - Turning Japanese.mp3
weird al - Metalica.mp3
Weird Al - Thong Song.mp3
Weird Al Yankovic - Another One Rides The Bus.mp3
Weird Al Yankovic - Bill Clinton - American Pie.mp3
Weird Al Yankovic - Will The Real Slim Shady Please Shut Up.mp3
Whitney Houston - Heartbreak Hotel.mp3

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